Weight Loss Centers For Quick Weight Loss
Rapid weight loss is rarely a good idea. In most cases it is only temporary weight loss and side effects, such as weakness, dizziness, rapid heartbeat and other problems can crop up as a result of crash dieting. Still, if you need to lose weight quickly for a special event, and you are in good health, there are some things you can do to speed up the process.
Crash and fad diets
Many of the fad and low calorie diet out there have something in common: they all work for a very short time. Fad and crash diets, where you consume very few calories for a few days, is designed to help you reduce your weight quickly, usually for an event. Because the weight is lost quickly is mostly water weight (fat is slow to disappear), are most of the weight lost is likely to come back when you are off the diet and back to your normal eating habits. But if you need a quick fix for an upcoming party, a crash diet made good help.
Crash diets are better known by the name of chicken soup diet, the grapefruit diet or the cabbage soup diet. Most of them consist of eating a single item throughout the day and then have a light dinner of lean protein and vegetables to end the day. These diets are extremely low in calories and tend to limit the consumption of salt and caffeine, which retain fluid. If you take a multivitamin and generally eat healthy, a crash diet for two or three days to help you break out of a plateau and lose water weight, get you motivated to continue and that you feel less bloated. Just remember to drink lots of water and stop immediately if you feel faint or dizzy. Never follow an extreme diet for more than three days.
Juice cleaner is a healthier version of a crash diet. Here, you can drink as many glasses of vegetable and fruit juices (except for high-sugar fruits such as oranges and grapes) throughout the day, but no solid food, no caffeine, and no artificial sugars or processed foods. Juice cleaners are great to clean out the digestive system (they can cause diarrhea in some cases) and can lead to weight loss if done in a few days.
Quick is relative and if your goal is to lose fat, rather than simply reducing the number on the scale, you’re better off heading to the gym or find a weight loss center near you. Lose weight in a healthy way will take longer, but you could end up losing up to two pounds per week if you lower your caloric intake while keeping the exercise routine going.
Interval training is the best form of exercise for weight loss. It works by alternating short bursts of high energy at a lower intensity, but consistent training. This can be done with any activity, so you can still enjoy some form of exercise that you enjoy. For example, you can make a one-minute run followed by three minutes of power walking. If you are an absolute beginner, you can start with a minute of power walking and then three minutes of normal walking – like walking. Interval training speeds up your metabolism and help you lose weight faster, even when you are at rest.
To enhance the effect of exercise even more, try adding a weight training routine. Muscle burns more calories than fat, so weight training is important no matter your age or gender.