Low Carb vs High Carb which one is right for you?
Why take on a low carb diet vs a high carb diet? I am a good person to ask. There are pros and cons to each, and I am familiar with both sides. Personally, I prefer a low carb diet because that is what has helped me lose the most weight. However, losing weight is the easy part with a low carb diet. It’s sticking with the diet and knowing enough to diversify and eat healthy that’s the challenge.
With a high carb diet, it is the other way around. Weight loss is slower and not as easy. It can be difficult for many people to be successful on a high carb diet. However, it is easier to follow a diet like this because it is more relatable to people’s views of the food pyramid, however skewed they may be. People’s views of the food pyramid are skewed because of the influence of the market and all those tasty products at the grocery store.
It is harder though as mentioned to train yourself to eating a low carb diet. It seems easy at first because you get to eat as much as you want. Your body starts handling your appetite naturally though, so it’s not like you’re going to wake up and eat a whole rack of ribs for breakfast every morning. What happens is after three days, your body enters a state of ketosis. Once you are in ketosis, you have risks if you don’t know how to properly manage a ketogenic diet plan.
You have to understand that your body does need carbs, so in no way does a low carb diet constitute leaving out the carbs entirely. You want to stay on the diet, and you don’t want yourself to get sick. That may put a big dark gloomy cloud over the low carb diet side of the argument for some people, but a low carb diet and transition into balanced eating for the maintenance phase makes sense to me.
It makes sense to me for many reasons. For starters, it is a proven way for me to lose weight as I mentioned. It also trains you to think differently for the rest of your life when eating balanced meals. When you are in the grocery store, you will see how unhealthy food has become, packaged for convenience and full of sugar and too many bad carbs.
Either way, even on a high carb diet you aren’t going to eat your weight in Ho-Ho’s. In other words, you are going to watch out when you see things like that to eat that are high in carbs. Plus, you have to be restrictive sometimes on a high carb diet. As mentioned, there are pros and cons to each. A high carb diet is a low fat diet, plain and simple. There are different ways of going about it. Just remember that there are healthy fats just like there are healthy carbs so you have to develop a balanced dietary plan.