Using a Low Carb Diet to Lose Weight
A low carb (carbohydrate) diet is one where the dieter can lose a good amount of weight while not neglecting to eat in general. When using a low carb diet, you are less likely to feel hungry throughout the day. How does it work?
Simply put, a low carb diet promotes consuming food that is rich in protein, veggies, and natural fats. What is restricted is food that contains a high amount of carbohydrates, such as sugary snacks, pasta, and bread.
Why stay away from food that is high in carbohydrates? Well, when we consume digestible carbs, they are broken down into sugar in our intestines. This is then absorbed into the bloodstream, which in turn works to raise levels of glucose throughout the body. This produces insulin, which is known as a fat-storing hormone. Obviously, in order to lose weight, carbs need to be taken into the body in small amounts.
When you take in a smaller amount of carbohydrates, your glucose levels stay moderate, as well as your insulin. This promotes the burning of fat throughout the body.
When it comes to eating foods with low carbohydrates, individuals find that they are not hungry throughout the day like one would be using another diet system. When you engage in a low carbohydrate diet, you are not restricted as to how much food you eat. It’s been proven that when individuals are allowed to fill up as much as they like with food that is low carb, their caloric intake in and of itself tends to drop. This too can aid an individual’s weight loss goals.
If you are interested in trying this diet, perhaps you are wondering what food you are allowed to take in when engaging in a low carb diet. Each day, you are encouraged to take in less than twenty grams of carbohydrates, so, therefore, you would want to choose what you consume wisely. Food that is rich in protein, such as eggs, meat, cheese, fish, and other forms of seafood are perfectly acceptable. Vegetables that grow above the ground, such as broccoli, asparagus, eggplant, and cauliflower, are also encouraged when you choose to follow a low carb diet.
What about food that you should avoid? Fruit, soda, juice, pasta, potatoes, bread, beer, candy, and rice are all items that are not encouraged when you are following a low carb diet. This is because they are high in carbohydrates, and can derail your weight loss goals.
In conclusion, if you are looking to lose weight, and even help reverse the effects of Type 2 Diabetes, a low carb diet can help you to do just that. In this article, we have discussed the way a low carb diet works to promote weight loss, as well as some of the food you can eat, and items that you should avoid. If you are working toward your weight loss goal, give a low carb diet a try. You will meet your goals in no time.
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