Best Low Carb Foods For Diabetics
When a person suffers from diabetes, the sugar in your body is not used efficiently, resulting in high accumulation of glucose in the blood. High levels of glucose causes many complications and diabetes is one of them. Since diabetes occurs when the metabolism of carbohydrates, not performed properly in the body, many people, including some doctors believe that reducing carbohydrate intake in the diet of a diabetic will help to stabilize his condition. In the past, doctors recommend low carbohydrate foods for diabetics, has found some success with patients, for the most part, doctors prefer that their diabetic patients to take medications and follow a healthy diet which is a mix of protein, fat and carbohydrates, instead of choose a diet low in carbohydrates. In fact, it was a low-carb food pyramid for diabetics, especially developed for diabetic patients, including those composed of protein, fat, fiber, calcium and carbohydrates. Here is a list of foods from the food pyramid low in carbohydrates, which are often recommended for diabetics and pre-diabetics with the doctor stated.
List of Low Carb Foods
In a low carb diabetic food pyramid, vegetables entering the base. So doctors often recommend 3-5 servings of vegetables a day diabetics. Starchy vegetables like potatoes are not included in a diabetic diet.
After the vegetables, the second in the list of low carb foods for diabetics are rich in protein. The proteins are usually recommended to keep the stomach of a person more fully than any other food. Parts of the protein that is recommended for diabetics varies from patient to patient.
When you are on a diet of low-carb foods for diabetics, doctors recommend that the monounsaturated fat in olive oil and omega-3 essential fatty acids found in fish, should be included in the diet. Foods with saturated foods should be avoided.
One of the low-carb foods for diabetics who consume carbohydrates are fruits, provided they are low in sugar creatures. People who follow a diet low in carbohydrates than three servings of fruits low in carbohydrates, such as apples, cherries, mangoes and strawberries, are recommended every day.
- Nuts and seeds
Nuts and seeds are composed of protein, fiber and healthy fats is one of the most nutritious snacks low in carbohydrates. Flour, nuts and flax seeds can be used to make muffins, and other baked goods, and therefore part of the low-carb diet.
- Whole grains
Some low-carb diets may include one serving of whole grains per day. Whole foods like rice and wheat, broken down into glucose more slowly than refined and processed foods such as flour and white bread, and then some can be part of any diabetic diet low in carbohydrates.
- Dairy Products
Such as whole grains, some dairy products like yogurt and milk Keso, these sugar expressed divide more slowly than other sugars and food so it can be healthy to eat and can be included in the low carb diet for diabetics.
- Cereals and legumes
If beans, lentils and peas are eaten in moderation, despite being rich in carbohydrates, which can be digested well and are healthy foods that are low in carbohydrates greatly for diabetics. The reason is that these carbohydrates digested slowly and therefore do not affect the levels of blood glucose in diabetics.
Eating in accordance with these carb foods list of diabetics were unable to help diabetics keep their blood sugar levels under control. A diet low in carbohydrates has many advantages, especially for people with type 2 diabetes, because it helps to reduce the levels of blood sugar, helps in weight loss and reduces triglycerides. However, a drawback that a low-carb diet is a little “hard to follow, at least initially. But if a diabetic can stick to this diet plan, you will have to deal with the health risks associated with much less in the future.