Low Carb Dieting Pros And Cons
Now that most of the year is almost done, I think it feels good with a small summary of how it has gone so far and set new goals for future years. Next week we will do this on Facebook Live when we have a conference with everyone in the office, but also in private so I would like at this time to review whether I practice what I preach, I’m about to reach my goals if something needs to be adjusted, how I feel and what I can do if I do not feel on top. So why not make a little summary of what we talked about on the blog the last 6 months? There has been much focus on our hormonal health and detoxify their body and their homes from harmful things. We even had two interesting articles on how to eat ( here and here ), but really, would the message of all I wrote about this last six months could be summarized in five simple principles can all live by in order to create a healthy and vital life.
- Eat a balanced, nutritious diet.
Prepare all the food on a large bed of vegetables.
Eat pure, natural ingredients preferably organic.
Do not eat too much, and chew your food well.
Vary the food. No food either healthy or unhealthy should be eaten excessively.
Eat what you feel good, some need more fat and protein and others need more fiber and low carbohydrates. Do not get a bad conscience over your food choices.
Avoid foods that are harmful to you (processed foods, sugar, wheat flour, margarine and food additives).
Slept well and at regular hours.
Eat the food in peace and chew properly.
Breathe through your nose down to the stomach, nice and slow.
Review your priorities in life and to simplify wherever possible.
Give yourself time to just be, do things you feel good with people that give you energy and new strength.
- Think positive
Stop worrying about everyday worries.
Try to think optimistically and on the positive events and things in life.
Appreciate the people around you, our nature and everything else terrific available on our planet.
- Get moving
Remember that motion provides energy and energy helps you feel good and you feel good, it is easier to help others and to help others makes you happy.
Use the muscles.
Staying in nature.
Spending time with animals and children.
Play and dance.
- Make sure your body feels good in their environment
Give the amount of fresh water it needs.
Try to breathe clean air.
Invest in fewer supplements but with higher quality
Avoid substances in your vicinity that are harmful.
Simplify your life and own fewer things, think quality rather than quantity.