Dr. Zeeshan Arain – ‘Why aren’t I losing weight on LCHF?’
Dr Zeeshan Arain graduated from Monash University in 2003 after moving to Melbourne from Sydney. He worked at Box Hill Hospital for a number of years, predominantly in the Accident and Emergency Department before making the switch to General Practice. He is very experienced in the field of sports medicine (he currently works as the head doctor for the Melbourne Demons in the AFL) and in the management of osteoarthritis.
Dr Zee has a fierce passion for the role of nutrition in weight loss as well as the prevention and management of diseases such as diabetes, cholesterol disorders, high blood pressure and heart disease. In particular, he is interested in ketogenic and low carb high fat (LCHF) approaches as a nutritional and therapeutic tool.
How to Maximize Weight Loss Using Low Carb Diets….
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels.
Ketogenic Diet Low Carb FOOD Haul
As my wife prepares to join me on the ketogenic lifestyle, its time to restock. I take you along as I show her some of my top High Fat, Low Carb foods.
The Complete Guide to Carb Counting
Hope S. Warshaw, MMSc, RD, CDE, BC-ADM, is a nationally recognized dietitian and certified diabetes educator. Hope takes the mystery out of carb counting to improve your blood glucose (sugar) control with tips to measure, serve, and enjoy healthy portions.
Full Day of Low Carb Eating | Vlog
LINKS & OTHER FUN THINGS ↴
THIS VIDEO CONTAINS:
Full Day Of Eating: Low Carb
Upper Body Workout: Tri & Biceps, Shoulders and Back
BBC Story about Low Carb Dieting (full)
BBC Story about Low Carb Dieting.
LOW CARB diets for weight loss
Low carb diets for weight loss for men and women are a a popular topic of conversation among the health and fitness community. Whether the benefits of a low carb diet out weigh any drawbacks of low carb eating plans is also a hot topic. Watch this video to find out more about low carb diets and low carb weight loss plans.
Low Carb Diet: Fat or Fiction?
Recent research suggests low carb diets could improve the lives of people suffering from obesity and diabetes.
Dr Maryanne Demasi asks international advocates, sports scientists and Australia’s leading nutritionists is it just another fad or is there more to cutting the carbs?