Slow Carb Diet Meal Plan Explained In Detail
Slow carb diet plan explained below in a step by step list:
avoid white foods
avoid processed foods
Eat leafy green
Eat grass fed beef
drink only water, coffee and tea
No juice or sodas
its basically a paleo diet that means no carbs
You can eat nuts and fruit.
However Tim Ferris says that 30 grams of protein in the morning is important for rapid fat loss and you shouldn’t eat FRUIT! He also allows one cheat day
On the other hand, Dave Asprey from the bulletproofexec says you should drink coffee with grass fed butter and coconut oil every morning to kick start your fat burning process.