12 Week Weight Loss Transformation Week 1 Carb Cycling Part 1
This video ended up being too long to do the whole day of eating so I’ll be recording at work today and post more vids tonight on exactly how my day went trying to eat at work every 2 hours. I’m working a 12 hour shift today so won’t be home until around 10:30pm. Meanwhile, below is what I’ll be eating all week this week.
Week 1 Diet Plan
This is a carb-cycling diet. If you’re not familiar, it is a “METABOLISM MANIPULATOR” that keeps your body guessing so your metabolism has no choice but to torch fat. The cycle is four weeks and will repeat twice for a total of twelve weeks. I have changed up my workout routines to fit with this diet perfectly (more on that in tomorrows workout vid).
Here’s the breakdown of the diet:
Weeks 1,4,8,11,12: NO CARBS
Weeks 2,5,7,9: LOW CARBS
Weeks 3,6,10: HIGH CARBS
Diet for Week 1: (Yes it is strict and yes it is the same Sun-Sat!)
JUST CHANGE THE TIMES THAT WORK BEST FOR YOU… AS LONG AS YOU EAT EVERY 2 HOURS. AFTER 3 HOURS YOUR METABOLISM SLOWS DOWN AND STARTS STORING FAT AGAIN. BUT DONT USE THAT AS AN EXCUSE TO WAIT 3 HRS INSTEAD OF ONLY 2. KEEP YOUR METABOLISM KICKING BUTT FOR YOU.
8AM: -3 WHOLE EGGS
-3 EGG WHITES
-1 SCOOP WHEY PROTEIN SHAKE
-FAT BURNER IF YOU HAVE IT
-2 SCOOPS WHEY PROTEIN SHAKE
-1 TABLET CHROMIUM PICOLINATE
1PM: -1 CAN TUNA
-1 CUP GREEN BEANS OR BROCCOLI (green beans are easier)
3PM: -1 SCOOP WHEY PROTEIN SHAKE (COUNTS AS A MEAL)
5PM: -2 TABLESPN “NATURAL” PEANUT BUTTER
7PM: -8 OZ CHICKEN OR TURKEY (about the size of your palm or bigger)
-1 CUP GREEN BEANS OR BROCCOLI
9PM: -1 SCOOP WHEY WITH SKIM OR LOW FAT MILK INSTEAD OF WATER RIGHT BEFORE BED (WORKS LIKE CASEIN AND KEEPS YOUR METABOLISM WORKING WHILE YOU SLEEP..
So these are the meals for week 1. Please subscribe, leave comments. I appreciate any support!!!