Why Eating Carbs can Help Boost your Metabolism
Dr. Oz: The second big idea to break a carb addiction is to have bread and pasta every other day. I’m going to say it again, I will want you Chris says it works with his clients, to have bread, and some pasta and some carbs every other day. Please explain why you would take this dramatic change to sleep.
Chris: Sure, how many millions people out there has tried and failed, tried and failed on a diet? The biggest thing that I have found that I’m up against is the emotional and psychological need these carvings for this comfort foods. So, if you can’t beat them why don’t you join them and be really smart about it; so we can actually create a cool little psycho to lose fat while you are still eating carbs, those comfort foods. It almost sounds too good to be true, but it really does work this way.
Dr. Oz: Actually it gets better it’s only going to work if we do it the right way, take us through a typical week by which you may actually use carbs as an …instead of your enemy.
Chris: Absolutely, right here we are looking at the basic week here. Start off on Monday with a good clean low carb day, this is going to be our fat burning day right here, because you come off the weekend, everyone is a Monday dieter. Most people are great with their diets on Monday, so we are going to go low carb burning fat on these days. On Tuesday, you are going to be I’m totally over this diet thing. I really want a bagel for breakfast right; well guess what you can have that beadle for breakfast. You totally can, I’m going to allow you to reward yourself every other day on this diet. If you can’t have it today you can always have it tomorrow. So, Monday you have eaten clean, you did great you burn a lot of fat, Tuesday you want to start off with that bagel, fantastic.
Dr. Oz: I know she was going to rush the stage with her my friends, it’s still safe though, let that almond butter cake in you got twenty minutes.
Dr. Oz: I have noticed almond butter here also but an apple.
Chris: Yes absolutely, it is a beautiful healthy whole natural carbohydrate; it’s high in fiber as well. So, we go from these low carb burning day to a higher carb day which is going to help boost your metabolism and then you are feeling good, you have your reward food. On Wednesday we are going to drop you right back into a low carb fat burning day. Come the next day, here comes Thursday, pizza.
Dr. Oz: It’s very rare on this show that you will see pizza on the set, that’s a pizza.
Chris: Absolutely so, once again here comes a high carb metabolic boosting day.
Dr. Oz: One meal right?
Chris: One meal, reward yourself, indulge for that one meal, get that taste or whatever it is that you are looking for and then surround yourself. Your other meals for the day should be, real whole natural carbohydrates, all the good ones are better… We are back down again on Friday, right back down into low carb fat burning day. Then you want pancake for the kids on Saturday? How about it? It’s totally okay, boost your metabolisms on these days and then of course here you are; you want to do an Italian lunch with the family, you want some pasta and spaghetti meatballs and big reward meal, spike your metabolism through the roof.
Dr. Oz: Can Sunday, be the whole day of cheating?
Chris: I recommend against it, it really depends on who you are, if cheating, especially if sometimes it can be a slippery slope for a lot people. You will also notice that all of these meals when I mentioned them they were never dinner because; anytime you are eating after 7 you start to reward yourself, that can be a very slippery slope and before you know it you are in that red zone from 7 0’ clock until you go to bed.
Cycle Your Carbs Like This To Lose Weight Faster
In this video we’re gonna talk carb cycling. Alright still I’ve got a story for you, but really quickly you know that carbs cycling has been sort of I don’t know it’s sort of launched it sort of launched me I think both from a and from a you know fitness and fat loss specialist to sort of even own as you know I’m and putting it to use on my own body and it’s been working just unbelievable. I think the main benefit that carb cycling at least for me and one of the main benefits for carbs likely is the fact that you can burning lose lose fat while maintaining and or building lean muscle and I think that I I’m living proof that if you’ve seen sort of my transformation in the last six months I its a lotta carb cycling certainly make my training has changed but a lot a carb cycing. In this video I’m going to teach you are tell you how to setup like like the easiest carb cycle you can set up like no matter what this is something you can do and the reason for this video or the person that sparked this because I was coming back on the airplane from vacation earlier in the week and I sat next this girl I don’t remember name and she was reading this sales and marketing book and she said what do you sell? And I said I look at her and I said that I said I sell fitness products and programs that teach people how to take care themselves, and she said oh interesting. I got to talking and I told her about up and coming carb cycling book that’s coming out Shock which we’re getting finally down to the the last little bit and that cash what a project that has been a geyser anxiously awaiting that on that is is coming soon on and you know I’ve got night my carb cycle the meal planners the meal planning service that we offer. But we started talking and she said that she was having trouble losing weight she she couldn’t wait anymore and I asked her and so what you know gimme a gimme a synopsis king in overview and she said well I mean 50 percent carbs 25 percent protein 25 percent fat. I’m having a really hard time with the protein and I said okay I said we’ll have about how many calories and she still not 1300 I said woah first off that too low arm you not eating enough.
I told her in and so this is what the what I want to take away from this video is that how you can you take this information it set up your own carb cycle so sensual I told her they said well should I want you to and obviously you know you re I wanted to get her BMR and her DCE Ian Thorpe permission before I can really hauling in but I could still give her some tips and so when I laughter with than what I want to leave you with a situation is I said to her I said okay 50 percent carbs is good on your heart on your high carb day fifty to sixty percent carbs good on your high carb day. So now what I want you do but say your high carb day is Monday. Tuesday and I said listen I said I don’t want you to change anything that you’re eating alright I want you to continue to eat all teaching we won’t even worry about the quality the foods. I can show you how to set up a carb cycling lose weight with the foods that you’re currently eating here’s how again. So day one Monday is 50 percent 50 percent of your total daily intake of carbs then what I want you to do what I want you on Tuesday to cut that in half. Alright, so maybe on Monday you having a bagel you having and you’re having a some bread at lunch. I don’t know what you’re having to cut it in half right if you having a bagel you know on the following day he you have a metal it pretty easy to do that so on Tuesday you cut your carbs in half and you could you come in at. And then on Wednesday could do one of two things: you can cut your carbs out completely. What I mean by this is green vegetables do not count as carbs are active carb sure their carbohydrate but they’re 8 free carbs they’re not their non active carbs you can be. I try eat your greens the green vegetables broccoli and Brussels sprouts and spinach all day every day for a week and tell me tell me what happens.
What you can do on a third day on Wednesday is you can do you can cut your carbs in half again if you feel like you absolutely need to have some carbs or you can cut out all your cards in just have that she was with every single meal. Then when you get back to Thursday your back at your fifty percent carb. Your back at that at that Monday marked and you just can’t. the cycle it throughout the week. I will say this and an apply that as I said if protein is difficult for you your you’re gonna have problems protein is the building block at all it’s the foundation of everything right from the highest them affect the food on to repairing in tissues if you’re working out you need protein. Now I suggested I said 25 percent putting is pretty low I said I want you too consumed one gram of protein per pound a body weight and that’s a starting place now for me I am probably two grams plus per pound of body weight today.
Some people more I’m giving you a starting point okay starting point is one gram of protein per pound of body weight. I don’t care if your man women whatever that’s the goal because most people aren’t doing that alright. So what happens when you do this you had to one gram of protein per pound of body weight you get your protein first typically that the protein if your protein is higher its gonna displace another macro-nutrient that’s or carbohydrates. I that’s what it’s supposed to do so follow this many cycle make sure your protein is one gram of protein per pound of body weight and then structure your carbs like that without changing anything else. Just change those two things for me and this is going to have a major major impact on your fat loss. I promise you that I promise you that then we can do is as you can go to you got my website you can download my approved at my macro lost of approved foods then if you wanna dial it it and want to get one step further then you can take the foods and are then you can only eat food from my approved list. I mean I eating food from this list and nothing else for the most part every single day and that then we’ll take you to the next to one then of course let me develop custom program for you based around your BMR and DCE to take even another step further and in help you see it see you to your goals so missing with that I hope this was simple enough and I read a lot reno’s going back and forth I wanted to tell you the story I hope that you can relate and I hope that you will put this to use in and furthermore tell me below after a week two weeks three weeks how this simple certain changes says affecting your goals.